Day 12

Intake = Calories, Total Fat Gms

Breakfast
Coffee = 0,0
Sweetner = 0,0
Creamer = 35,1.5
1 C Cereal = 160,1
1/2 C Skim Milk = 45,0
Snack

Lunch
Chicken & Whole Wheat Pasta w/Peanut Sauce = 280,8
Yogurt = 100,0
Diet Coke = 0,0
Snack

Dinner

Snack

TOTAL =

Day 11 (Coming Soon)

Intake = Calories, Total Fat Gms

Breakfast
1 C Cereal = 160,1
1/2 C Skim Milk = 45,0
Snack

Lunch

Snack

Dinner

Snack

TOTAL =

Day Ten

Intake = Calories, Total Fat Gms

Breakfast
Coffee = 0,0
Sweetner = 0,0
Creamer = 40,0
1 C Cereal = 160,1
1/2 C Skim Milk = 45,0
Snack
Jello = 20,0
Lunch
2 C Field Greens w/mushrooms = 18,0
2T Sesame Ginger Dressing = 35.1.5
Roasted Garlic Chicken Pizza = 290,7
Snack
Chips Ahoy Snack Pack = 100,3
Dinner
Salmon = 270,17
1C Pasta w/Broccoli & Carrots = 76,1
Diet Coke = 0,0
Snack

TOTAL = 1054,30.5

Day Nine

Intake = Calories, Total Fat Gms

Breakfast
Coffee = 0,0
Sweetner = 0,0
Creamer = 40,0
1 C Cereal = 160,1
1/2 C Skim Milk = 45,0
Snack

Lunch
Chicken Chow Mein = 190,2.5
2 C Field Greens w/mushrooms = 18,0
2T Vidalia Onion/Sun-Dried Tomato Dressing = 40,0
Snack
Orange = 60,0
Cookies = 100,3
Dinner
Chicken w/mushrooms & red onions = 215,3
Pasta w/carrots & broccoli = 76,1
Diet Coke = 0,0
Snack
Teddy Grahams = 100,3
Strawberry Creamsicle = 60,0.5

TOTAL = 1104,14

Day Eight

Monday Weigh-In = 216.8

I'm down 5.8 pounds, with an overall loss of 2.61% of my total body weight. That puts me in the lead.

Saturday night we went out for dinner so I didn't even try to calcuate what I may or may not have consumed in calories. Sunday, was a day of rest from my counting and full of the pleasures of hot wings, mini-weiners, Italian Beef poorboys, potato salad, cocktail shrimp and all of the other non-diet things you consume while watching the Bears advance in the playoffs.

Intake = Calories, Total Fat Gms

Breakfast
Coffee = 0,0
Sweetner = 0,0
Creamer = 35,1.5
1 C Cereal = 160,1
1/2 C Skim Milk = 45,0
Snack

Lunch
Spinach & Mushroom Pizza = 310,7
Yogurt = 100,0
Snack
Orange = 60,0
Dinner
Orange Peel Chicken w/Rice & Broccoli = 390,9
2 C Field Greens w/mushrooms = 18,0
2T Vidalia Onion/Sun-Dried Tomato Dressing = 40,0
Snack
Fudgesicle = 35,0.5

TOTAL = 1193,19

Day Six

Intake = Calories, Total Fat Gms

Breakfast
Coffee = 0,0
Sweetner = 0,0
Creamer = 35,1.5
1 C Cereal = 160,1
1/2 C Skim Milk = 45,0
Snack

Lunch
Roasted Vegetable Pizza = 330,5
Jello = 20,0
Snack
Orange = 60,0
Dinner

Snack

TOTAL =

Day Five

Intake = Calories, Total Fat Gms

Breakfast
Coffee = 0,0
Sweetner = 0,0
1 C Cereal = 160,1
1/2 C Skim Milk = 45,0
Snack
Banana = 121,0
Lunch
Roasted Garlic Chicken Pizza = 290,7
Jello = 20,0
Snack
Orange = 60,0
Dinner @ Arthurs
Ham & Swiss Sandwich w/mustard-lettuce-onion = 350,?
Chicken Noodle Soup = 150,?
Snack @ Movies
Mike & Ikes = 300,0

TOTAL = 1496,8+?

Day Four

Intake = Calories, Total Fat Gms

Breakfast
Caramel Latte = 45,0
1 C Cereal = 160,1
1/2 C Skim Milk = 45,0
Snack

Lunch @ McDonalds
Grilled Chicken Ceasar Salad = 220,6
Balsalmic Vinegrette = 40,3
Diet Coke = 0,0
Snack

Dinner
Orange Peel Chicken w/Rice & Broccoli = 390,9
1C Skim Milk = 90,0
Yogurt = 100,0
Snack
Passion Fruit Creamsicle = 60,0.5

TOTAL =1150,19.5

Day Three

Intake = Calories, Total Fat Gms

Breakfast
Coffee = 0,0
Sweetner = 0,0
1 C Cereal = 160,1
1/2 C Skim Milk = 45,0
Snack
Banana = 120, 0
Lunch
Pizza = 370,9
Jello = 20,0
Peanut Butter Cookies = 50,1.5
Snack
Orange = 60,0
Dinner
Chicken & Penne Pasta w/vegetables = 330.4.5
Diet Dr. Pepper = 0,0
Snack
Lime Creamsicle = 60,0.5

TOTAL =1215,16.5

Day Two

Intake = Calories, Total Fat Gms

Breakfast
Coffee = 0,0
Sweetner = 0,0
1 C Cereal = 160,1
1/2 C Skim Milk = 45,0
Snack
Banana = 120,0
Lunch
Sesame Chicken = 340,9
Jello = 20,0
Peanut Butter Cookies = 50,1.5
Snack
Mixed Berry Yogurt = 100,0
Diet Dr. Pepper = 0,0
Dinner
Lemon Garlic Shrimp = 280,7
Snack
Fudgsicle - 35,0.5

TOTAL = 1150,19

Biggest Loser Work Challenge

This site has cobwebs on it these days, but work decided to begin a Biggest Loser Contest that will span the next six weeks so I've decided to revive it. When I write down everything I consume it seems to help me, this weird sense of accountability or something.

So, my journey last year ended with the awesome weight of 191 pounds. I felt great and looked pretty good. I've noticed lately however that my pants were getting tighter and tighter and have just felt rather unattractive and heavy lately. Now I see why; I weighed in this morning at a staggering 222.6 pounds. WOW!

Here we go again:

Intake = Calories, Total Fat Gms

Breakfast
Coffee = 0,0
Sweetner = 0,0
1 C Cereal = 160,1
1/2 C Skim Milk = 45,0
Snack
Banana = 121,0
Lunch
Margherita Pizza = 320,9
Jello = 20,0
Snack
Yogurt = 100,0
Dinner
Chicken & Vegetables = 230,5
Snack
Cosmopolitan (double) = 260,0

TOTAL = 1256,15