Day of rest.

Intake = Calories, Fat Grams

Breakfast
Coffee = 0,0
Sweetner = 0,0
2 T. SF Creamer = 60,5
1 C. Fiber One Honey Clusters = 160,1.5
1/2 C. Skim Milk = 45,0
Snack

Lunch

Snack

Dinner
Mashed Potato = 300,6
Corn = 230,2
Green Beans = 20,0
Sweet Potato, roasted = 150,2
Meatloaf = 300,15
Snack

TOTAL = 1265, 31.5

Intake = Calories, Fat Grams

Breakfast
Coffee = 0,0
Sweetner = 0,0
2 T. SF Creamer = 60,5
Snack

Lunch
Tuna Salad = 93,1
2 Slices Bread = 90,0.5
Baked Doritos = 170,5
Diet Coke = 0,0
Banana (medium) = 110,0
Snack
Miller Chill - 2 bottles = 220,0
Dinner
Tuna Salad = 93,1
2 Slices Bread = 90,0.5
Snack
Diet Pepsi (3) = 0,0

TOTAL = 926,17.5

Intake = Calories, Fat Grams

Breakfast
Coffee = 0,0
Sweetner = 0,0
Skim Milk = 20,0
Snack
1/2 C. Skim Milk = 45,0
1 C. Fiber One Honey Clusters cereal = 160,1.5
Lunch
Lemon Herb Chicken Piccata = 230,1.5
Diet Pepsi = 0,0
Banana, medium = 110,0
Snack
Unsweetened Applesauce = 50,0
Dinner
1/2 Turkey Sandwich = 267,7
Snack
Miller Lite - 2 bottles = 192,0

TOTAL = 1074, 10

Intake = Calories, Fat Grams

Breakfast
Caramel Macciato, Skim, SF Syrups = 190,0
Snack
1/2 C. Skim Milk = 45,0
1 C. Fruit & Yogurt Special K = 160, 1
Lunch
Spring Greens, Sweet Red Pepper, Mushrooms, Red Onion Salad = 25,0
0.5 oz. Blue Cheese = 50,4
1/2 pk. Lite French Dressing = 30,1.5
Roast Turkey w/rice & veggies = 220,1.5
Diet Coke = 0,0
Snack

Dinner
Tuna Salad = 93,1
2 Slices Bread = 90,0.5
1 Cup Tomato Soup w/skim milk = 157.5,0
Diet Coke = 0,0
Snack
1 C. Caramel Toffee Crunch Ice Cream = 180,0

TOTAL = 1240,9.5

Intake = Calories, Fat Grams

Breakfast
Coffee = 0,0
Sweetner = 0,0
1T SF Creamer = 30,3
1 C. Fiber One Honey Clusters = 160,1.5
1/2 C. Skim Milk = 45,0
Snack

Lunch
Spring Greens, Sweet Red Pepper, Mushrooms, Carrots Salad = 25,0
Lite Italian Dressing = 20,0
Home STyle Beef Pot Roast = 180, 4.5
Small Apple = 55,0
Snack

Dinner
Cucumber Roll = 110,0
Spicy Shrimp Roll = 198,5.5
Shrimp Nigiri = 89,1
Soy Sauce = 8,0
Snack
Miller Lite (3 cans) = 288, 0

TOTAL = 1208,15.5

Intake = Calories, Fat Grams

Current Weight = 217.4

Breakfast
Coffee = 0,0
Sweetner = 0,0
1T SF Creamer = 30,3
Apple Cinnamon Rice Cake = 55,0
Snack
None
Lunch
Lasagna Florentine = 290, 9
Spring Greens, Sweet Red Pepper, Mushrooms, Carrots Salad = 25,0
0.5 oz. Blue Cheese = 50,4
Light Ranch Dressing = 60,3
Snack
None
Dinner
Tuna Salad = 93,1
2 Slices Bread = 90,0.5
1 Cup Tomato Soup w/skim milk = 157.5,0
Diet Coke = 0,0
Snack
Apple, small = 55,0
Caramel Dip = 110,0

TOTAL = 1015, 20.5