Intake = Calories, Fat Grams

Water (liters) =

Breakfast
Coffee = 0,0
Sweetner = 0,0
1T SF Creamer = 30,2.5
1C Special K Fruit & Yogurt cereal = 160,1.5
3/4 C Skim Milk = 67.5,0
Snack

Lunch
Steak and Cheese Panini = 300,9
Snack

Dinner

Snack


TOTAL =