Intake = Calories, Fat Grams

Water (liters) = 1

Breakfast
Coffee = 0,0
Sweetner = 0,0
1T SF Creamer = 30,2.5
1C Special K Fruit & Yogurt cereal = 160,1.5
1/2 C Skim Milk = 45,0
Snack
Mixed Berry Yogurt = 100,0
Lunch
Salad: Romaine, baby carrots, sweet red peppers, green onions, mushrooms = 36,0
1T Light Honey Mustard Dressing = 35,2
Tuna Salad Wrap = 150, 2.5
1C Cantaloupe = 54,0
SF Chocolate Pudding = 50,1
Snack

Dinner

Snack


TOTAL =

Intake = Calories, Fat Grams

Water (liters) = 2

Breakfast
Coffee = 0,0
Sweetner = 0,0
1T SF Creamer = 30,2.5
1C Special K Fruit & Yogurt cereal = 160,1.5
1/2 C Skim Milk = 45,0
Snack
None
Lunch
Salad: Romaine, baby carrots, sweet red peppers, green onions, mushrooms = 36,0
FF Croutons (5) = 30,0
2T Sesame Ginger Dressing = 35,1.5
Tuna Salad Wrap = 150, 2.5
1C Cantaloupe = 54,0
Snack
Orange = 62,0
Dinner
Salad: Romaine, baby carrots, sweet red peppers, green onions, mushrooms = 36,0
FF Croutons (5) = 30,0
1T Light Honey Mustard Dressing = 35,2
Three Meat Pizza = 350,9
Snack
Passion Fruit Sherbert & Ice Cream Bar = 60,0.5

TOTAL = 1113,19.5

Intake = Calories, Fat Grams

Water (liters) = 3

Breakfast
Coffee = 0,0
Sweetner = 0,0
2T SF Creamer = 30,2.5
1C Special K Fruit & Yogurt cereal = 160,1.5
1/2 C Skim Milk = 45,0
Snack
Yogurt = 100,0
Lunch
Teriyaki Chicken = 270,3
Carrots = 38,0
Diet Coke = 0,0
1 C Cantaloupe = 54,0
Snack
Special K Chocolatey Drizzle Bar = 90,1.5
Dinner
Salad: Romaine, baby carrots, sweet red peppers, green onions, mushrooms = 36,0
FF Croutons (5) = 30,0
Sesame Ginger Dressing = 35,1.5
Spaghetti w/ Meatballs = 260,5
Diet Coke = 0,0
Snack
Strawberry Sherbert & Ice Cream Bar = 60,0.5
Cosmopolitan = 150,0

TOTAL = 1358,15.5

Intake = Calories, Fat Grams

Water (liters) = 2.75

Breakfast
Coffee = 0,0
Sweetner = 0,0
2T SF Creamer = 30,2.5
1C Special K Fruit & Yogurt cereal = 160,1.5
1/2 C Skim Milk = 45,0
Snack
Orange = 62,0
Lunch
Tuna Salad Wrap = 150, 2.5
Carrots = 38,0
Diet Coke = 0,0
1C Cantaloupe = 54,0
SF Chocolate Pudding = 50,1
Snack
Special K Chocolatey Drizzle Bar = 90,1.5
Dinner
Wild Mushroom Pizza = 280,7
Romaine Salad = 15,0
Sesame Ginger Dressing = 35,1.5
Snack
Ice Cream = 110,6
Cosmopolitan = 150,0

TOTAL = 1269,23.5

Intake = Calories, Fat Grams

Water (liters) = 2.5

Breakfast
Coffee = 0,0
Sweetner = 0,0
2T SF Creamer = 60,5
1C Special K Fruit & Yogurt cereal = 160,1.5
1/2 C Skim Milk = 45,0
Snack
Light Yogurt = 100,0
Lunch
Tuna Salad Wrap = 150, 2.5
Carrots = 38,0
Diet Coke = 0,0
1C Cantaloupe = 54,0
Snack
Chocolate Drizzle Granola Bar = 90,1.5
Dinner
1/2 Apple = 65,0
Chicken Breast = 180,2
1/2 C Corn = 177,0
Snack
Apple Martini = 132,0
Cranberry Liqueur (2) = 144,0

TOTAL = 1395,12