Intake = Calories, Total Fat Gms

Breakfast
Coffee = 0,0
Sweetner = 0,0
2 T FF Creamer = 60,0
Complete Wheat Bran = 100,0.5
1/2 Pint Skim Milk = 80,0
Banana, small = 90,0
Snack
SF Jello = 10,0
Lunch
Mixed Greens, mushrooms, red onion, red peppers = 40,0
Light Ranch Dressing (1/2 pkt) = 50,2
Roasted Garlic Chicken Pizza = 290,7
Snack

Dinner
Deluxe Pizza = 370,9
1/2 McDonald's Cheeseburger = 155,6
Snack
Skinny Cow Ice Cream Sandwich = 140,2
Cosmopolitan = 132,0

TOTAL = 1517,26.5

Curves Workout = None, too tired

Intake = Calories, Total Fat Gms

Breakfast
Coffee = 0,0
Sweetner = 0,0
2 T FF Creamer = 60,0
Complete Wheat Bran = 100,0.5
1/2 Pint Skim Milk = 80,0
Banana = 105,0
Snack

Lunch
Sesame Chicken = 340,9
SF Jello = 10,0
Banana Cream Pie Yogurt = 80,0
Snack

Dinner
Turkey, Rice, Green Beans = 200,3.5
1/2 C cottage cheese = 80,1.5
Snack
Fudgesicle = 35,0

TOTAL = 1090,14.5

Curves Workout = 30 minutes

Intake = Calories, Total Fat Gms

Breakfast
Coffee = 0,0
Sweetner = 0,0
2 T FF Creamer = 60,0
Complete Wheat Bran Flakes = 100,0.5
1/2 Pint Skim Milk = 80,0
Snack
Apple, small = 53,0
Lunch
Margherita Pizza = 320,9
SF Pudding = 60,3
SF Jello = 30,0
Snack
Coffee = 0,0
Sweetner = 0,0
2 T FF Creamer = 60,0
1 C Cantaloupe = 53,0
Dinner
Roasted Potatoes w/Broccoli & Cheese = 220,5
Snack
Fudgesicle = 35,0
Cosmopolitan = 132,0

TOTAL = 1203,17.5

Curves Workout = 30 minutes

Intake = Calories, Total Fat Gms

Breakfast
Coffee = 0,0
Sweetner = 0,0
1/4 C Skim Milk = 22,0
Snack
Cider Donut = 250,4
1/2 C Apple Cider = 125,0
Lunch
Grilled Chicken Apple Cranberry Salad = 318,10
Diet Pepsi = 0,0
Snack

Dinner
Teriyaki Chicken Breast = 170,6
Teriyaki Stir Fry = 250,5
Snack
Skinny Cow Ice Cream Sandwich = 140,2

TOTAL = 1275,27

Intake = Calories, Total Fat Gms

Breakfast
Coffee = 0,0
Sweetner = 0,0
1/4 C Skim Milk = 22,0
1 whole egg + 2 egg whites = 109,5
2 T Salsa = 10,0
1 Slice Wheat Toast = 50, 0.5
Snack

Lunch

Snack

Dinner
Santa Fe Burger & Steak Fries (Red Robin) = ?
Diet Coke= 0,0
Snack

TOTAL = ?

Intake = Calories, Total Fat Gms

Breakfast
Coffee = 0,0
Sweetner = 0,0
2 T FF Creamer = 60,0
Weight Control Oatmeal = 160,3
Snack
Light Peach Yogurt = 80,0
Lunch
Mixed Greens, mushrooms, red onion = 25,0
Light French Dressing (1/2 pkt) = 30,1.5
Roasted Garlic Chicken Pizza = 290,7
Snack
Sugar Free Jello = 10,0
Dinner
Salmon with Orzo = 230,6
1 C Skim Milk = 90,0
1 C canteloupe = 53,0
Snack
Fudgesicle = 35,0
Cosmopolitan = 132,0

TOTAL = 1195,17.5

Curves workout = 30 minutes

Intake = Calories, Total Fat Gms

Breakfast
Coffee = 0,0
Sweetner = 0,0
2 T FF Creamer = 60,0
Weight Control Oatmeal = 160,3
Snack
Sugar Free Jello = 10,0
Lunch
Three bean chili = 270,7
Cantaloupe = 53,0
Snack
Sugar Free Pudding = 60,3
Dinner
Chicken Breast = 110,1
2C Fried Rice = 260,2
Snack
Fudgesicle = 35,0
Cosmoplitan = 132,0

TOTAL = 1150,19

30 minute workout at Curves again tonight. Feeling great. So far, so good.

"Cookie Day" at work tomorrow. I plan on contributing without partaking. No luck or willpower needed. Just good, healthy choices.

Intake = Calories, Total Fat Gms

Breakfast
Coffee = 0,0
Sweetner = 0,0
2 T FF Creamer = 60,0
Weight Control Oatmeal = 160,3
Snack
Sugar Free Jello - 10,0
Lunch
Cheese Ravioli's = 240,6
1 C Cantaloupe = 53,0
Sugar Free Pudding = 60,3
Snack
Key Lime Pie Yogurt = 80,0
Dinner
Steak/Potatoes/Veggies = 220,6
1C Pasta Shells w/broccoli & carrots = 76,1
Snack
Fudgesicle = 35,0
Cosmopolitan = 132,0

TOTAL = 1126,19

First night a Curves went well. It manages to get my heart rate up and make me sweat a bit, so it's worth the 30 minutes. Goal is to go everyday...

A Lifetime to Go

Intake = Calories, Total Fat Gms

Breakfast
Coffee = 0,0
Sweetner = 0,0
2 T FF Creamer = 60,0
Weight Control Oatmeal = 160,3
Snack
Sugar Free Jello = 10,0
Lunch
Deluxe Pizza = 310,9
1C Cantaloupe = 53,0
Sugar Free Chocolate Pudding = 60,3
Snack
Light Banana Cream Pie Yogurt = 80,0
Dinner
Turkey, Potatoes, Mixed Veggies = 200,4
1/2 C Green Beans = 20,0
1/2 C Lowfat Cottage Cheese = 80,1.5
Snack
Skinny Cow Ice Cream Sandwich = 140,2

TOTAL = 1173,22.5

I did my measuring, weighing and paperwork at Curves tonight. I bid on a certificate and two month membership at a breast cancer benefit I attended this summer and won it for a mere $35 ($152 value). I was a member at Curves pre-SugarLips and enjoyed it but have never had a scheduled that allowed it since. Now that the girls are older and my work scheduled has changed I have no more excuse not to give myself 30 minutes of exercise a day. I figure I'll give it the two months and see how it goes before I commit to anything long term.

At curves tonight, I weighed 211 pounds. This is 19 pounds heavier than my lowest point in the last year, but still 26 lower than my highest point so I'm not giving myself too hard of a time.