Day 12

Intake = Calories, Total Fat Gms

Breakfast
Coffee = 0,0
Sweetner = 0,0
Creamer = 35,1.5
1 C Cereal = 160,1
1/2 C Skim Milk = 45,0
Snack

Lunch
Chicken & Whole Wheat Pasta w/Peanut Sauce = 280,8
Yogurt = 100,0
Diet Coke = 0,0
Snack

Dinner

Snack

TOTAL =