Day Four

Intake = Calories, Total Fat Gms

Breakfast
Caramel Latte = 45,0
1 C Cereal = 160,1
1/2 C Skim Milk = 45,0
Snack

Lunch @ McDonalds
Grilled Chicken Ceasar Salad = 220,6
Balsalmic Vinegrette = 40,3
Diet Coke = 0,0
Snack

Dinner
Orange Peel Chicken w/Rice & Broccoli = 390,9
1C Skim Milk = 90,0
Yogurt = 100,0
Snack
Passion Fruit Creamsicle = 60,0.5

TOTAL =1150,19.5