Day Eight

Monday Weigh-In = 216.8

I'm down 5.8 pounds, with an overall loss of 2.61% of my total body weight. That puts me in the lead.

Saturday night we went out for dinner so I didn't even try to calcuate what I may or may not have consumed in calories. Sunday, was a day of rest from my counting and full of the pleasures of hot wings, mini-weiners, Italian Beef poorboys, potato salad, cocktail shrimp and all of the other non-diet things you consume while watching the Bears advance in the playoffs.

Intake = Calories, Total Fat Gms

Breakfast
Coffee = 0,0
Sweetner = 0,0
Creamer = 35,1.5
1 C Cereal = 160,1
1/2 C Skim Milk = 45,0
Snack

Lunch
Spinach & Mushroom Pizza = 310,7
Yogurt = 100,0
Snack
Orange = 60,0
Dinner
Orange Peel Chicken w/Rice & Broccoli = 390,9
2 C Field Greens w/mushrooms = 18,0
2T Vidalia Onion/Sun-Dried Tomato Dressing = 40,0
Snack
Fudgesicle = 35,0.5

TOTAL = 1193,19