Day Nine

Intake = Calories, Total Fat Gms

Breakfast
Coffee = 0,0
Sweetner = 0,0
Creamer = 40,0
1 C Cereal = 160,1
1/2 C Skim Milk = 45,0
Snack

Lunch
Chicken Chow Mein = 190,2.5
2 C Field Greens w/mushrooms = 18,0
2T Vidalia Onion/Sun-Dried Tomato Dressing = 40,0
Snack
Orange = 60,0
Cookies = 100,3
Dinner
Chicken w/mushrooms & red onions = 215,3
Pasta w/carrots & broccoli = 76,1
Diet Coke = 0,0
Snack
Teddy Grahams = 100,3
Strawberry Creamsicle = 60,0.5

TOTAL = 1104,14