Day Ten

Intake = Calories, Total Fat Gms

Breakfast
Coffee = 0,0
Sweetner = 0,0
Creamer = 40,0
1 C Cereal = 160,1
1/2 C Skim Milk = 45,0
Snack
Jello = 20,0
Lunch
2 C Field Greens w/mushrooms = 18,0
2T Sesame Ginger Dressing = 35.1.5
Roasted Garlic Chicken Pizza = 290,7
Snack
Chips Ahoy Snack Pack = 100,3
Dinner
Salmon = 270,17
1C Pasta w/Broccoli & Carrots = 76,1
Diet Coke = 0,0
Snack

TOTAL = 1054,30.5