Intake = Calories, Total Fat Gms
Breakfast
Coffee = 0,0
Sweetner = 0,0
1 C Cereal = 160,1
1/2 C Skim Milk = 45,0
Snack
Banana = 120,0
Lunch
Sesame Chicken = 340,9
Jello = 20,0
Peanut Butter Cookies = 50,1.5
Snack
Mixed Berry Yogurt = 100,0
Diet Dr. Pepper = 0,0
Dinner
Lemon Garlic Shrimp = 280,7
Snack
Fudgsicle - 35,0.5
TOTAL = 1150,19
Tuesday, January 09, 2007
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