Intake = Calories, Fat Grams

Breakfast
Coffee = 0,0
Sweetner = 0,0
1T SF Creamer = 30,3
1 C. Fiber One Honey Clusters = 160,1.5
1/2 C. Skim Milk = 45,0
Snack

Lunch
Spring Greens, Sweet Red Pepper, Mushrooms, Carrots Salad = 25,0
Lite Italian Dressing = 20,0
Home STyle Beef Pot Roast = 180, 4.5
Small Apple = 55,0
Snack

Dinner
Cucumber Roll = 110,0
Spicy Shrimp Roll = 198,5.5
Shrimp Nigiri = 89,1
Soy Sauce = 8,0
Snack
Miller Lite (3 cans) = 288, 0

TOTAL = 1208,15.5