Intake = Calories, Fat Grams

Breakfast
Caramel Macciato, Skim, SF Syrups = 190,0
Snack
1/2 C. Skim Milk = 45,0
1 C. Fruit & Yogurt Special K = 160, 1
Lunch
Spring Greens, Sweet Red Pepper, Mushrooms, Red Onion Salad = 25,0
0.5 oz. Blue Cheese = 50,4
1/2 pk. Lite French Dressing = 30,1.5
Roast Turkey w/rice & veggies = 220,1.5
Diet Coke = 0,0
Snack

Dinner
Tuna Salad = 93,1
2 Slices Bread = 90,0.5
1 Cup Tomato Soup w/skim milk = 157.5,0
Diet Coke = 0,0
Snack
1 C. Caramel Toffee Crunch Ice Cream = 180,0

TOTAL = 1240,9.5