Intake = Calories, Fat Grams

Breakfast
Coffee = 0,0
Sweetner = 0,0
Skim Milk = 20,0
Snack
1/2 C. Skim Milk = 45,0
1 C. Fiber One Honey Clusters cereal = 160,1.5
Lunch
Lemon Herb Chicken Piccata = 230,1.5
Diet Pepsi = 0,0
Banana, medium = 110,0
Snack
Unsweetened Applesauce = 50,0
Dinner
1/2 Turkey Sandwich = 267,7
Snack
Miller Lite - 2 bottles = 192,0

TOTAL = 1074, 10