Intake = Calories, Fat Grams

Current Weight = 217.4

Breakfast
Coffee = 0,0
Sweetner = 0,0
1T SF Creamer = 30,3
Apple Cinnamon Rice Cake = 55,0
Snack
None
Lunch
Lasagna Florentine = 290, 9
Spring Greens, Sweet Red Pepper, Mushrooms, Carrots Salad = 25,0
0.5 oz. Blue Cheese = 50,4
Light Ranch Dressing = 60,3
Snack
None
Dinner
Tuna Salad = 93,1
2 Slices Bread = 90,0.5
1 Cup Tomato Soup w/skim milk = 157.5,0
Diet Coke = 0,0
Snack
Apple, small = 55,0
Caramel Dip = 110,0

TOTAL = 1015, 20.5