Thursday, April 19, 2007

Intake = Calories, Fat Grams

Water (liters) = 2

Breakfast
Coffee = 0,0
Sweetner = 0,0
1T SF Creamer = 30,2.5
1C Special K Fruit & Yogurt cereal = 160,1.5
1/2 C Skim Milk = 45,0
Snack
None
Lunch
Salad: Romaine, baby carrots, sweet red peppers, green onions, mushrooms = 36,0
FF Croutons (5) = 30,0
2T Sesame Ginger Dressing = 35,1.5
Tuna Salad Wrap = 150, 2.5
1C Cantaloupe = 54,0
Snack
Orange = 62,0
Dinner
Salad: Romaine, baby carrots, sweet red peppers, green onions, mushrooms = 36,0
FF Croutons (5) = 30,0
1T Light Honey Mustard Dressing = 35,2
Three Meat Pizza = 350,9
Snack
Passion Fruit Sherbert & Ice Cream Bar = 60,0.5

TOTAL = 1113,19.5

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