Intake = Calories, Fat Grams

Water (liters) = 3

Breakfast
Coffee = 0,0
Sweetner = 0,0
2T SF Creamer = 30,2.5
1C Special K Fruit & Yogurt cereal = 160,1.5
1/2 C Skim Milk = 45,0
Snack
Yogurt = 100,0
Lunch
Teriyaki Chicken = 270,3
Carrots = 38,0
Diet Coke = 0,0
1 C Cantaloupe = 54,0
Snack
Special K Chocolatey Drizzle Bar = 90,1.5
Dinner
Salad: Romaine, baby carrots, sweet red peppers, green onions, mushrooms = 36,0
FF Croutons (5) = 30,0
Sesame Ginger Dressing = 35,1.5
Spaghetti w/ Meatballs = 260,5
Diet Coke = 0,0
Snack
Strawberry Sherbert & Ice Cream Bar = 60,0.5
Cosmopolitan = 150,0

TOTAL = 1358,15.5