Tuesday, April 17, 2007

Intake = Calories, Fat Grams

Water (liters) = 2.75

Breakfast
Coffee = 0,0
Sweetner = 0,0
2T SF Creamer = 30,2.5
1C Special K Fruit & Yogurt cereal = 160,1.5
1/2 C Skim Milk = 45,0
Snack
Orange = 62,0
Lunch
Tuna Salad Wrap = 150, 2.5
Carrots = 38,0
Diet Coke = 0,0
1C Cantaloupe = 54,0
SF Chocolate Pudding = 50,1
Snack
Special K Chocolatey Drizzle Bar = 90,1.5
Dinner
Wild Mushroom Pizza = 280,7
Romaine Salad = 15,0
Sesame Ginger Dressing = 35,1.5
Snack
Ice Cream = 110,6
Cosmopolitan = 150,0

TOTAL = 1269,23.5

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