Intake = Calories, Fat Grams

Water (liters) = 1

Breakfast
Coffee = 0,0
Sweetner = 0,0
1T SF Creamer = 30,2.5
1C Special K Fruit & Yogurt cereal = 160,1.5
1/2 C Skim Milk = 45,0
Snack
Mixed Berry Yogurt = 100,0
Lunch
Salad: Romaine, baby carrots, sweet red peppers, green onions, mushrooms = 36,0
1T Light Honey Mustard Dressing = 35,2
Tuna Salad Wrap = 150, 2.5
1C Cantaloupe = 54,0
SF Chocolate Pudding = 50,1
Snack

Dinner

Snack


TOTAL =