Intake = Calories, Total Fat Gms

Breakfast
Coffee = 0,0
Sweetner = 0,0
2 T FF Creamer = 60,0
Complete Wheat Bran = 100,0.5
1/2 Pint Skim Milk = 80,0
Banana = 105,0
Snack

Lunch
Sesame Chicken = 340,9
SF Jello = 10,0
Banana Cream Pie Yogurt = 80,0
Snack

Dinner
Turkey, Rice, Green Beans = 200,3.5
1/2 C cottage cheese = 80,1.5
Snack
Fudgesicle = 35,0

TOTAL = 1090,14.5

Curves Workout = 30 minutes