Saturday, October 14, 2006

Intake = Calories, Total Fat Gms

Breakfast
Coffee = 0,0
Sweetner = 0,0
1/4 C Skim Milk = 22,0
1 whole egg + 2 egg whites = 109,5
2 T Salsa = 10,0
1 Slice Wheat Toast = 50, 0.5
Snack

Lunch

Snack

Dinner
Santa Fe Burger & Steak Fries (Red Robin) = ?
Diet Coke= 0,0
Snack

TOTAL = ?

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