Intake = Calories, Total Fat Gms

Breakfast
Coffee = 0,0
Sweetner = 0,0
2 T FF Creamer = 60,0
Weight Control Oatmeal = 160,3
Snack
Light Peach Yogurt = 80,0
Lunch
Mixed Greens, mushrooms, red onion = 25,0
Light French Dressing (1/2 pkt) = 30,1.5
Roasted Garlic Chicken Pizza = 290,7
Snack
Sugar Free Jello = 10,0
Dinner
Salmon with Orzo = 230,6
1 C Skim Milk = 90,0
1 C canteloupe = 53,0
Snack
Fudgesicle = 35,0
Cosmopolitan = 132,0

TOTAL = 1195,17.5

Curves workout = 30 minutes