Intake = Calories, Total Fat Gms

Breakfast
Coffee = 0,0
Sweetner = 0,0
2 T FF Creamer = 60,0
Weight Control Oatmeal = 160,3
Snack
Sugar Free Jello = 10,0
Lunch
Three bean chili = 270,7
Cantaloupe = 53,0
Snack
Sugar Free Pudding = 60,3
Dinner
Chicken Breast = 110,1
2C Fried Rice = 260,2
Snack
Fudgesicle = 35,0
Cosmoplitan = 132,0

TOTAL = 1150,19

30 minute workout at Curves again tonight. Feeling great. So far, so good.

"Cookie Day" at work tomorrow. I plan on contributing without partaking. No luck or willpower needed. Just good, healthy choices.