Wednesday, October 11, 2006

Intake = Calories, Total Fat Gms

Breakfast
Coffee = 0,0
Sweetner = 0,0
2 T FF Creamer = 60,0
Weight Control Oatmeal = 160,3
Snack
Sugar Free Jello - 10,0
Lunch
Cheese Ravioli's = 240,6
1 C Cantaloupe = 53,0
Sugar Free Pudding = 60,3
Snack
Key Lime Pie Yogurt = 80,0
Dinner
Steak/Potatoes/Veggies = 220,6
1C Pasta Shells w/broccoli & carrots = 76,1
Snack
Fudgesicle = 35,0
Cosmopolitan = 132,0

TOTAL = 1126,19

First night a Curves went well. It manages to get my heart rate up and make me sweat a bit, so it's worth the 30 minutes. Goal is to go everyday...

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