Intake = Calories, Total Fat Gms
Coffee = 0,0
Sweetner = 0,0
2 T FF Creamer = 60,0
Baby Carrots, raw = 50,0
Margerita Pizza = 320,9
Light Strawberry Banana Yogurt = 80,0
Diet Dr. Pepper = 0,0
Salmon w/Bazil and Orzo = 230,6
Chocolate Mousse Fudge Bar = 60,0.5
Total = 800,15.5
I need to not skip breakfast anymore if I plan to take in enough calories for the day. My minimum should be no less than 1200. Eat more tomorrow.
Tuesday, July 25, 2006
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