Intake = Calories, Total Fat Gms
Coffee = 0,0
Sweetner = 0,0
2 T FF Creamer = 60,0
1.25 C Rice Cereal = 120,0
1 P Skim Milk = 80,0
Granny Smith apple, small = 55,0
Chicken with Almonds = 260,4.5
Lettuce w/Baby Carrots = 15,0
FF Western Dressing = 45,0
Diet Dr. Pepper = 0,0
Sweet Corn (4 small ears) = 384,0
Butter Spray = 0,0
Chocolate Mousee Ice Cream Bar = 60,0.5
Total = 1079,5
Damn, I had no idea when I decided "let's eat sweet corn for dinner" that corn was so high calorie. I'm glad I had some of that soy-based butter spray that is calorie and fat free, or it would have put me over the top.
By the way, I hopped on the scale this morning and saw a weight that started with a "1". That deserves a "WOOO-HOOO"!
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