Current Weight = 204 pounds, +1, 24 to Vegas goal
I was seriously menstrual last week and had a really hard time saying no to late night binges and sweets. Hopefully this week I will have more stability and control.
Intake = Calories, Total Fat Gms
Coffee = 0,0
Sweetner = 0,0
2 T FF Creamer = 60,0
1.25 C Rice Cereal = 120,0
1 C Skim Milk = 80,0
Sesame Chicken = 340,9
Watermelon, 1 cup = 46,0
1/2 Low Calorie Strawberry Banana Smoothie = 50,0
Trail Mix = 200,8
Baked Cod 4 oz = 90,1
Veggies & Pasta = 114,1.5
Chocolate Mousse Ice Cream Bar = 60,0.5
Total = 1160,20
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