Intake = Calories, Total Fat Gms
Coffee = 0,0
Sweetner = 0,0
2 T FF Creamer = 60,0
1.25 C Rice Cereal = 120,0
1 C Skim Milk = 80,0
Tuna Pita = 251,3
Baked Lays BBQ Chips (1/2 bag) = 70,1.5
Light Strawberry-Banana yogurt = 80,0
Baby Carrots, raw = 50,0
Hot Dog = 242,14
1 Scoop Culvers Vanilla = 307,18
1 Scoop Culvers Chocolate = 294,14
Trail Mix = 150,7
Cheese Curds = 100,8
Total = 1804,65.5
I attended a Concert in the Park and let the power of free hotdogs and Culvers ice cream break my resolve, I should have just snacked on the trail mix and cheese curds. Tonight, I head to a stadium baseball game....not hotdogs or ice cream for me.
Tuesday, July 18, 2006
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