Intake = Calories, Total Fat Gms
Coffee = 0,0
Sweetner = 0,0
2 T FF Creamer = 60,0
Complete Wheat Bran = 100,0.5
1/2 P Skim Milk = 80,0
Reduced Fat Triscuts (7) = 120,3
Chicken in Peanut Sauce = 280,8
Tuna Casserole = 320,5
Chocolate Chip Cookies (2) = 140,10
Sugar Cookie (1) = 100,5
1 C Skim Milk = 80,0
Trail Mix = 150,7
Gummie Bears = 87,0
Total = 1517,38.5
Totally menstrual this week, craving sweets like there was no tomorrow (which is unusual for me). I need to prepare for this "week" next month and have more reasonable, healthy sweets in the house.
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